I first weakened my back when I worked in the newspaper industry and spent my Friday nights shifting loads of rolled papers before they were delivered through the Swan Valley. Cycle touring (or more honestly, a lack of adequate strengthening exercises) hasn’t done it any favours. Consequently, I wasn’t shovelling mulch for very long today before I pulled a muscle and had to retire inside with an ice pack for a while. I eventually returned to my job, but with much more care. As well as tending to the garden, I helped my friend Megs fill a skip bin with a load of rubbish and building debris from her renovations. Having worked through the day, we had the night off, heading out to enjoy Nandos before seeing Beauty and the Beast at the cinema.

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Distance ridden today 0km
Total distance ridden 17,908km